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OUR PHILOSOPHY

​​Pilates Wimbledon specialises in small group and individual sessions from complete beginners to advanced level. As well as pregnancy and post natal classes, pilates for children and pilates for menopause. Pilates is perfect for both athletes who want to improve their performance and those in sedentary jobs who want to tone up and improve their flexibility.

THE BENEFITS

* Improves muscle strength and tone. 

* Improves bone density and joint health. 

* Restores flexibility. 

* Helps to correct poor posture. 

* Improves circulation. 

* Relieves stress and tension 

* Helps to manage and alleviate back pain.

* Improves co-ordination and balance. 

CLASS TIMES

Mon: 9:00am-21:00pm

Tue: 9:00am-21:00pm

Wed: 9:00am-21:00pm

Thurs: 9:00am-21:00pm

Fri: 9:00am-21:00pm

Saturday: 9:00am-21:00pm

 

PRICES

First Group Session FREE, Thereafter: 

Small Group (max 5) Mat/Reformer Classes - £15/hr

1:1 Reformer Sessions - £40/hr

2:1 Reformer Sessions - £20/hr

© 2023 by The Health Spa.  Proudly created with Wix.com

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