Pilates Wimbledon specialises in small group and individual sessions from complete beginners to advanced level. As well as pregnancy and post natal classes, pilates for children and pilates for menopause. Pilates is perfect for both athletes who want to improve their performance and those in sedentary jobs who want to tone up and improve their flexibility.
* Improves muscle strength and tone.
* Improves bone density and joint health.
* Restores flexibility.
* Helps to correct poor posture.
* Improves circulation.
* Relieves stress and tension
* Helps to manage and alleviate back pain.
* Improves co-ordination and balance.
First Group Session FREE, Thereafter:
Small Group (max 5) Mat/Reformer Classes - £15/hr
1:1 Reformer Sessions - £40/hr
2:1 Reformer Sessions - £20/hr